My approach to fitness and overall health and wellness comes from a place of love, acceptance, and admiration for bodies in all shapes, sizes, and abilities. So many of us are taught from a young age to hate and fear our bodies or to make them look like a certain ideal- whether we are women, queer, fat, people of color, transgender, older, out of shape, etc. My role, as a trainer, coach, or group facilitator, is to create space where you can come into deeper connection with and appreciation for your own unique body in your own way, in your own time.
As of Summer 2016, I am in the process of transitioning out of my one-on-one personal training practice in order to pursue new job opportunities in the health and wellness field.
I will still be leading a couple of group classes in the meantime:
A Half Marathon Training group beginning on May 28th with A Runner’s Mind Run Club. I will be leading the long runs only (not the bootcamps). We will be training for the Town’s half marathon on August 13th.
A group on Radical Self-Care with Daxle Collier, with new dates TBA.
If you are looking for body positive, queer and trans positive, and all around awesome personal training in the East Bay, I am delighted to refer you to my trainer colleague, Alex Lannon, who is fun, inspiring, impeccably fashioned, and shares the same Health at Every Size values as I do.