Kristy Fassio is a personal trainer working in Seattle, WA. She is, in her own words, a “body positive warrior and fitness fanatic.”
She writes for our holiday blog hop about “The Other War on Christmas… and how to begin to shut it down!” Great tips for staying sane and navigating all the unfortunate diet messaging we get during the holiday season.
“Healthy people eat during the holiday season. Healthy people sometimes overeat during the holiday season. And healthy people really don’t care that much about it, because they just aren’t afraid of the food.”